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Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 ...

For a list of tennis practice exercises and basic drills you can try, see the examples below: Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis... Strengthening drills. Racket and string technology is steadily increasing and more open ...

Tennis Drills | 50+ Essential Drills for Beginners to ...

Tennis Drills. The major purpose behind any drill is to strategize, and improve your skills further so you can move quickly and perform the desired action/stroke perfectly. For example, when to balance the body weight, when to move overhead, and when to slow down the pace to handle a fast match, etc.

12 Essential Tennis Drills For Beginners & Kids of All Ages

12 Essential Tennis Drills for Beginners & Kids Warm-Up – Running the Lines. Before your students even begin to hit, I’ve always found it helpful to build some... The Frying Pan. If your player is a complete beginner and just getting started with tennis, it can be extremely... The Dribble. This next ...

20 Tennis Drills to Make You a Better Player - Tennis 4 Beginners

20 Tennis Drills to Make You a Better Player 1. Touch the Ground. This is a great cardio exercise that will help improve your side to side movement and strengthen... 2. Service Box Warm Up. This is a great drill for warming up before a match or during practice. The concept is simple,... 3. ...

Tennis Footwork - 5 Drills To Improve Your Footwork and ...

Tennis Footwork - 5 Drills To Improve Your Footwork and Movement. Tennis is a game of movement and having good footwork will allow you to get into the right ...

Tennis Drills Exercises - Image Results

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Watch 5 Fun Tennis Footwork Drills To Improve Your Agility

5 Fun Tennis Footwork Drills 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility,... 2. Spider Run Test. The spider run is tennis’ version of the shuttle run. Of all the physical fitness tests administered... 3. Lateral Cone Slalom. In ...

10 Fun Tennis Drills You Can Practice Without A Court

#3 – The Racket Drop Drill Stand in your normal serve stance with your racket in hand and hold the continental grip. Raise your hitting arm to your side with elbow bent. Your racket should flair out to your right (if a righty) and vice... Move your hand and racket upwards by bending your elbow ...

FITNESS TRAINING - International Tennis Federation

The static stretching exercises are the most widely used stretches in tennis. The muscle is slowly and gently stretched to the point of slight muscle discomfort and then held for 15-30 seconds.