Key Skills for Successful Volleyball Sets. Get to the ball. Get to the ball as quick as you can Square your body up to the target; Setting position. Have your right foot slightly in front with your bodyweight balanced Your shoulders, hips, and feet face the target Knees are bent and your back is straight Hands are above your forehead
You can practice setting a volleyball at home by lying down on the floor and setting the ball straight up toward the ceiling. This is a good volleyball setting drill because you can focus on... 1. Setting the ball without spin. 2. Setting the ball in a way so it falls to the same spot repeatedly. 3. Learning to set using quiet hands.
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Volleyball Setting Tips, Techniques & Training Whether you're training your setters or teaching every player how to set a volleyball, you'll find the videos you need to improve your team's setting skills.
Set balls back and forth and focus on using proper technique. One partner stands still while setting and sets balls to the right and left of the other player forcing him to move laterally to get to the ball. This player then sets the ball directly and accurately. Switch after 2-3 minutes.
The setter position is the most complex role on a volleyball team. Similar to a midfielder in soccer, a point guard in basketball, or a quarterback in American football, virtually all offensive attacks go through the setter. The setter must practice skills directly relating to setting the ball, but should also be proficient in blocking and hitting.
Learn the fundamentals of how to set a volleyball by learning the proper stance, hand formation, and release. Watch more Volleyball Tutorial videos here htt...
Spiking. The attack is one of the most frequent plays leading to a score in volleyball. Spiking the volleyball is what generates points, and points are what generates wins. Development of the spiking skills includes not just hitting balls in, but the ability to adapt to different hitting situations.
Setting is one of those volleyball skills which have a strong hand in deciding on the team’s fate. Setting involves keeping the elbows and knees bent and focus on your target always. Make sure that your both hands are engaged in handling the ball.